Mario

Finally running with the team again! wu a mile then headed to the pit for low mileage recovery run. neck was good. knees were a little sore but i think it just from not running in a while. did abs and hips then sat on the grass for like 20 min with brynlee and rachel. It was really relaxing and I thoroughly enjoyed it.

First afternoon practice and it was really hot. wu then easy distance run. The heat drained all my energy so I was exhausted the whole run. We stopped 3mi in to get a drink and that helped a lot. Me and Kaylee kicked it in the last .25 and its a good thing we finished when we did bc i felt like i was going to throw up. I really need to figure out what to eat with the later practices. Can't wait for camp tomorrow and to run in the morning!

First day of camp! headed up to memory grove in SLC. It was high mileage and the run was straight up and straight down. As soon as we started I was struggling mentally. Jamie wanted us to try and not stop to prepare for races. I did pretty well the first mile and then we stopped to do drills. I was determined to stick with the group the next 2 miles bc i knew the last 3 would be a piece of cake. But around 2.5 i felt like I was going to throw up again. I stopped and as soon as i did i was fine. I was really mad at myself bc i gave up when it was hard. I started again and met kaylee and hannah at the 3mi mark. We ran back together and I felt good. When we got back my arch was sore from my new shoes but after rolling it out it was feeling better. abs and hips. found watson. Hoping tomorrow i can push myself harder.

Back to practice in the heat. Low mileage easy pace run thank goodness. My knee was hurting real bad during the warm up but sometimes it just does that and its fine after a mile or so. After drills headed out with the crew but turned around after .5 cuz my knee was still hurting :( Thankfully i rode my bike to practice and so i was able to go on a ride for my workout. Came back and did abs and hips with the team. Came home and iced the knees so they should be good tomorrow.

another run in the blazing heat. Knees felt good but my legs were super sore. Headed out on the good ole country road. Pace was good in the beginning but the heat was getting to me so I thought our last miles were gonna be super slow. Ended up with a solid 7:36 avg pace. Watched Gan and Hannah do abs and hips since I did mine before practice then had a solid ice bath

woke up extra early to get some miles in before my crazy day started. Did them on the treadmill cuz I didn't want to go outside so early in the morning by myself. That was rough.  Ran out of time and only got 2 in. kind of disappointed but glad I at least got some mileage in.